The Grieving Brain: Mapping Your Path to Growth

The Grieving Brain: Mapping Your Path to Growth

The Grieving Brain and the World We Have Yet to Build When someone we love dies, it can feel as if we are living in two worlds at once. Neuroscience shows that this is not just a metaphor, but a reflection of how the brain works when we grieve. Our “inner map” still...
Achieve Goals by Removing Blind Spots in Your Life

Achieve Goals by Removing Blind Spots in Your Life

The Blind Spots We All Have: How Neurocoaching Helps Us See What We Miss We all think we know ourselves. We all believe we understand our habits, our motivations, our strengths. And even our weaknesses. But the truth is, we all have blind spots. These are aspects...
How Somatic Practices Can Reduce Stress and Anxiety

How Somatic Practices Can Reduce Stress and Anxiety

I Thought If I Could Figure It Out, I’d Feel Better I used to believe that clarity lived in my head. When I felt stressed, I tried to think positive.When I felt stuck, I analyzed the pattern.When my body felt tight or tired, I ignored it and pushed through. Then one...